COMMUNITY EVENTS
Interactive, community-centered events built around flow arts, music, movement, and fire performance. No skill required — just presence.
THE FLOW STATE
Most people already know it as “The Zone.” It’s a state of timeless, effortless clarity that exists when a person is fully immersed in an activity. We’ve found from countless hours of research that the activities we provide are a foolproof method of engaging the mind and body to a high enough extent that The Flow State is all but guaranteed.
You don’t have to be “a dancer” or “coordinated” to start. Flow arts are super beginner-friendly: you learn simple patterns, your body slowly understands the rhythm, and then one day it just clicks… that’s your flow state.
DON’T MISS
One-off jams, guest spots, and parties beyond our weekly lineup.
Sat, Jul 25 · 5pm–close
Island Vibes Vero · Vero Beach, FL
Island Vibes Vero turns three and we're bringing the fire. Fire spinners, a live DJ, and happy hour all night for anyone dressed in theme — country-western, the bolder the better.
Get DirectionsWe host regular Flow Jams at kava bars throughout South Florida. Come any week — every night is different, every night is magic.
COMMUNITY AGREEMENT
This space was built with intention. We created it because we believe movement, expression, and community can change people. To keep it alive and worth showing up to, everyone who enters this space agrees to the following code of conduct.
STRAIGHT FROM THE JAM
Follow along, tag your friends, and DM us to say hi.
EVERYONE CAN FLOW
Flow arts might look like simple circles and spinning from the outside, but underneath, it’s working on mind, body, spirit, community, and confidence all at once—through movement, self expression, and a whole lot of play.
GET READY TO FALL IN LOVE WITH FLOW ARTS
Not at all. Spread The Flow Jams are designed for everyone — complete beginners, curious newcomers, and experienced spinners alike. You don't need any prior skill or knowledge. Just show up with an open mind and a willingness to play. Our instructors are there to help, and the community is welcoming. Many people spin for the first time at a Spread The Flow Jam and leave feeling empowered.
Flow arts are movement disciplines that blend object manipulation, rhythm, coordination, and creative expression. Think poi, hoop, staff, fans, and other props — but it's so much more than just spinning things. Flow arts train your mind, body, and spirit at the same time. They improve coordination, focus, and presence while giving you a creative outlet for self-expression. The goal is to reach “flow state” — that feeling of total immersion where movement and mind sync up. At Spread The Flow Jams, we create environments where you can explore these disciplines, connect with community, and experience the magic of movement.
It's both. The vibe is playful, creative, and social — people connect, have fun, and enjoy music and community. At the same time, there's genuine learning happening. Instructors offer guidance, people help each other, and there are moments built in for skill-building and exploration. You can go as deep or as casual as you want.
No. We have a full prop library at every Spread The Flow Jam — poi, hoops, staffs, fans, and more. Everything you need to start spinning is there and ready to use. Just show up and grab what interests you.
Show up when the Spread The Flow Jam starts. You'll find the specific start time on the event page for whichever Spread The Flow Jam you're attending. And hey — feel free to come early and hang out at the venue, grab a drink, and soak in the atmosphere. Stick around after too if you want. The space is yours to enjoy.
Nope. Just show up. No pre-registration needed.
Spread The Flow Jams are community events and we welcome people of all ages. That said, some of our venues are bars with their own age restrictions. Check the specific event page or venue details to confirm what the age policy is for that particular location.
If you're spinning fire, you'll need to wear organic materials — natural fibers like cotton or wool. Synthetic fabrics can melt, which is a safety issue. Make sure your clothing covers your skin appropriately. Our instructors will give you guidance on this if you're planning to spin fire.
Spread The Flow Jams are free to the public. No ticket, no cover charge. Just show up and experience it.
Most of our venues have covered or indoor space, so jams happen rain or shine. If a venue ever has to cancel for weather, we'll post it on our Instagram first.
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