Everyone can flow!
Let us show you how!
We are a team of dedicated and passionate individuals driven to helping as many people as possible engage with and experience The Flow State. Most people already know it as “The Zone.” It’s a state of timeless, effortless clarity that exists when a person is fully immersed in an activity. We’ve found from countless hours of research that the activities we provide are a foolproof method of engaging the mind and body to a high enough extent that The Flow State is all but guaranteed.
Benefits of FLOW arts!
Juggling is the flow that most people know, but there are so many flow “props” to help you grow! Poi, staff(s), hoop, fans, buugeng, balance board, rope dart, devil sticks, leviwand, chinese yoyo… just to name a few.
Flow arts refer to a variety of physical activities that involve the manipulation of props or objects to create a visually appealing and rhythmic performance. Engaging in flow arts can offer numerous benefits, both physical and mental. Here are some of the advantages associated with practicing flow arts:
Physical Fitness: Flow arts often require continuous movement, which can contribute to improved cardiovascular health, increased stamina, flexibility, and overall physical fitness.
Stress Reduction: Engaging in flow arts can be a meditative and calming experience. The focus required to manipulate objects promotes mindfulness, helping to reduce stress and anxiety.
Mind-Body Connection: Flow arts emphasize the connection between the mind and body. Learning and mastering various techniques improve coordination, balance, and proprioception.
Creative Expression: Flow arts are a form of creative expression, allowing individuals to showcase their unique style and personality through movement and manipulation of props.
Increased Concentration: Practicing flow arts requires a high level of concentration and focus. This can help enhance cognitive skills such as attention, memory, and problem-solving.
Social Connection: Flow arts often foster a sense of community. People who share similar interests can come together through workshops, festivals, or online communities, providing an opportunity for social interaction and connection.
Self-Confidence: As individuals progress in their flow arts practice and master new techniques, they often experience a boost in self-confidence and a sense of accomplishment.
Mindfulness and Presence: Flow arts encourage being present in the moment. This mindfulness can lead to a greater appreciation for the current experience and an increased ability to stay focused on the task at hand.
Emotional Well-being: Flow arts can be a source of joy and happiness. The rhythmic and expressive nature of the movements can contribute to positive emotions and a sense of fulfillment.
Holistic Wellness: Engaging in flow arts promotes a holistic approach to wellness, addressing both the physical and mental aspects of health. It provides a well-rounded and enjoyable form of exercise.
Personal Growth: Flow arts often involve a continuous learning process, encouraging individuals to step out of their comfort zones, face challenges, and pursue personal growth.
Flow State: The term "flow" in flow arts refers to the state of being fully immersed and focused on an activity. Achieving a flow state can lead to a heightened sense of enjoyment and satisfaction.